Holistic Health & Wellness Coach & Speaker

HAVSOM

1. I'm a Holistic Health and Wellness Coach and Speaker who's almost 60. I live what I teach. 2. Real Food IS medicine. HAVSOM=Health And Vitality Stimulating Our Minds 3. I help people naturally lower high blood pressure, reverse type 2 diabetes and lose weight -- while eating delicious, healthy foods! It's not a diet, it's a lifestyle. Follow me for tips on nutrition, exercise, stress management, looking great at any age and more!