Facilitated by Terri Woodward (Accredited Mental Health Social Worker) Ages: 16-25 10 sessions of 1 hour each Evidence-based, cognitive behaviour therapy (CBT) & skills-based program Program helps parents and teens to manage their anxiety. Program includes presentations, skills training, group discussion, practical exercise and home practise covering the following topics: o Learning about feelings and anxiety o Detective thinking, and learning to think more realistically o Ways that parents can help o Fighting fear by facing fear (stepladders) o Learning to solve a problem o Building assertiveness and dealing with teasing