Exercise Physiologist, Certified Personal Trainer, & Corrective Exercise Specialist & Women's Fitness Specialist

Muscle Mommy Coaching, Supplementation and Nutrition Coaching, Virtual or In-Person Fitness Training

Owner/Operator of Anytime Fitness Ponte Vedra Beach

Fit Mom of 3 + Wife + Bodybuilder My background: ·      I have a degree in Exercise Science & Human Performance from UCF.  ·      I am a certified personal trainer. I have specializations in Corrective Exercise, Women's Fitness, Prenatal Fitness, Postpartum Fitness, and Pelvic Floor Dysfunction. ·      I previously worked for Wounded Warriors and the Independence Program as a Trainer and a Life Coach for Paraplegics gaining specializations and training in PTSD and Brain and Spinal Cord Injuries. ·      I've been a trainer for 10+ years, built and owned 2 gyms, trained hundreds of clients, and trained my staff of trainers. I've coached men, women, cancer patients, diabetics, elderly, obese, thyroid dysfunction, post-surgery, young athletes, mothers, pregnancy, post-partum, stroke, brain injuries and more. My Coaching Includes: -Nutrition Plan with full grocery list & -Supplement Guidance -Weekly Workouts -Cardio Schedule -I will help you plan your meals and workouts around your busy schedule -Guided App Programing with Photos of Exercises -24/7 Support -Weekly Check-ins (progress photos, measurement tracking) -Muscle Mommy Community support of other women in the trenches with you