The Kettlebell Empress Coach Tiff
Training & Expertise: Kettlebell Strength • Time Under Tension & Tempo Training • Balance Training • Mobility & Functional Movement • Primal/Ground-Based Movement • Boxing & BJJ-Inspired Conditioning • Perimenopause-Focused Fitness (Working Alongside/my Service Dog)
Owner | Founder | Chief Fitness Officer
T.A.C.T. FITNESS
Private Female-Only Kettlebell Strength & Mobility Coach
Functional & Primal Movement Specialist
Trauma-informed, anxiety & depression-aware coaching for women who prefer discreet, joint-smart training.
I combine kettlebell strength, bodyweight training, PNF & dynamic mobility, and functional/primal movement to build strength, resilience, mobility, independence, and confidence.
20+ Years Experience | 19,500+ Hours Coaching
Chief Fitness Officer | The Kettlebell Empress by T.A.C.T. Fitness
📍 Northwest & Southwest Suburbs of Illinois
🚗 Mobile • Virtual • In-Person
🇲🇽 Atención disponible en español básico
- DEGREE - B.A. Physical Education Elmhurst College '06' Elmhurst University
- CERT - NCSF Certified Strength Coach
- CERT - NCSF Kettlebell Coach
- CERT - NCSF CPR and AED
- CERT - Applied Stretching Theory And Practice
- CEC - Fall Prevention And Balance Training
- CEC - Recovery Techniques
- CEC - Common Sense Approach To Evaluating Movement
- CEC - Fitness Training During Pregnancy
- CEC - Medicinal Use CBD & Marijuana
- Played - 12yrs Fast Pitch Softball
- Played - H.S. Varsity Volleyball William J Bogan H.S. '98-02'
- Played - Track Shotputter Elmhurst College '03-06'
- CEC - Unlock Explosive Strength: Power Training Strategies to Fuel Lifelong Fitness
- CEC - Trauma-informed Coaching