Strength Coach Tiff
Strength And Mobility Coach
Owner | Founder | Chief Fitness Officer
T.A.C.T. FITNESS
Discreet, appointment-only strength coaching for residents and guests of the Northwest/Southwest Suburbs of Illinois who value privacy, longevity, and intelligent movement.
Atención disponible en español básico.
📍 Northwest & Southwest Suburbs of Illinois
Travel-to-You | Virtual & In-Person
Kettlebell-based functional strength coaching is built on movement quality, joint integrity, and long-term resilience.
Move better. Feel stronger. Train with intention.
Specialties:
✔ High-Performing Women
✔ Adaptive & Joint-Sensitive Strength Training
✔ Trauma-Informed / Nervous System–Aware Coaching
✔ Corporate & Concierge Wellness Programs
Private Services:
● 1:1 Ladies-Only Coaching
● Small Group Strength Training
● Industrial Athlete & Workplace Performance Programs
● Trauma-Aware Movement & Recovery Sessions
- DEGREE - B.A. Physical Education Elmhurst College '06' Elmhurst University
- CERT - NCSF Certified Strength Coach
- CERT - NCSF Kettlebell Coach
- CERT - NCSF CPR and AED
- CERT - Applied Stretching Theory And Practice
- CEC - Fall Prevention And Balance Training
- CEC - Recovery Techniques
- CEC - Common Sense Approach To Evaluating Movement
- CEC - Fitness Training During Pregnancy
- CEC - Medicinal Use CBD & Marijuana
- Played - 12yrs Fast Pitch Softball
- Played - H.S. Varsity Volleyball William J Bogan H.S. '98-02'
- Played - Track Shotputter Elmhurst College '03-06'
- CEC - Unlock Explosive Strength: Power Training Strategies to Fuel Lifelong Fitness
- CEC - Trauma-informed Coaching